Injury management and rehabilitation
Where you are
You're an active person or someone who would like to be more active but you are hindered by a frustrating injury that you are aware of day to day but you are just getting on with life. You want to continue with your active life but your injury is hindering your progress.
What your problem is right now
Your frustration with your injury is making you consider giving up or take a break from your sport or activity. You don't want to go through the GP and NHS system and you don't want to spend a fortune on trying things that you are unsure will work.
Pain killers may be a regular part of your life.
What you need help with NOW
You need someone to listen to the issues that you are having and work with you to help you look, move, feel and perform better.
What will happen
You will be given an assessment and advice as to the best way forward. You will be given treatment that may consist of sports massage, ultrasound, electrotherapy and/or exercise.
You're an active person or someone who would like to be more active but you are hindered by a frustrating injury that you are aware of day to day but you are just getting on with life. You want to continue with your active life but your injury is hindering your progress.
What your problem is right now
Your frustration with your injury is making you consider giving up or take a break from your sport or activity. You don't want to go through the GP and NHS system and you don't want to spend a fortune on trying things that you are unsure will work.
Pain killers may be a regular part of your life.
What you need help with NOW
You need someone to listen to the issues that you are having and work with you to help you look, move, feel and perform better.
What will happen
You will be given an assessment and advice as to the best way forward. You will be given treatment that may consist of sports massage, ultrasound, electrotherapy and/or exercise.
DW Sports Therapy Services
Sports Massage
Do you often feel tight and sore in the hours and days following training or competition? Does your soreness prevent you from training or playing as much as you would like?
At DW Sports Therapy we provide a good quality sports and deep tissue massage to help your recovery and get you moving, feeling and performing better. We will ensure the sports massage is at a pressure that is right for you based on an initial assessment and your discomfort. Sports massage (neck injury) demo video |
Strapping and Taping
In this busy world resting and recuperation is not always feasible. Taping and strapping techniques can help reinforce joints where there has been injury to allow continued use and prevent further injury.
We also provide a Kinesiology taping service. This is a rehabilitating taping technique that is designed to facilitate the body's natural healing process while providing stability and support to the muscles and joints without restricting the body's range of movement. Kinesiology taping techniques video. |
Cardiac Rehabilitation
Getting back to exercise after a cardiac event can be a nervous and daunting task. Let us guide you to back to moving and feeling better with exercise suitable for your needs, where you have the reassuring support of an experienced and qualified cardiac rehabilitation instructor.
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Exercise Instructor
We have experience of working with a vast array of medical conditions to help you overcome barriers to achieve your health and wellness goals through exercise and activity. We offer personal training as well as group sessions.
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Event Sports Therapy Services
DW Sports Therapy are available for large sporting events such as marathons, triathlons, competitions and tournaments. We have a large event tent gazebo with space for up to 4 massage couches.
DW Sports Therapy at the North Downs Run 2017 video We can bring a small team of sports therapists to your event and provide your competitors with sports massages, taping, injury assessment and first aid as required. We are also available for pitch side care and first aid support at sporting events. We can also offer in-game treatments, injury assessment and advice. |
Exercise in mental health
If you have suffered with mental ill health or anxiety and need help with achieving your exercise goals, we can provide advice and individualised plans to promote your wellness and recovery.
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